"Hundreds of tips to boost immunity, fight fatigue, ease arthritis, protect your heart. ... Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems."--Cover

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.

"For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on...

"Rebecca Rusch has run the gauntlet of endurance sports over her career as a professional athlete -- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking -- racking up accolades and world championships along the way. But while she might seem like just another pro playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential." --Back cover.

Kacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination of weights and cardio with dance movement that has changed the bodies of Hollywoods brightest stars--Kirsten Dunst, Denzel Washington, Iman, Julianne Moore, and others. Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong...